The PlaidPath
Trails and Treks Corp.
One Step at a Time
Your Journey to Transformation
Assess. Plan. Act.
Welcome to The PlaidPath, where we break down your transformational journey into three powerful stages: Assess, Plan, Act. We'll guide you step-by-step, helping you build the confidence and drive to embark on your own path of change.
As you move through each stage, you'll uncover your true potential and gain the clarity you need to take that first step onto the trail. Ready to begin your transformation? Explore the resources on this page to learn more and book your tour today!
Stage 1: Assess
So You've Discovered The PlaidPath
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Feeling Lost or Uninspired? Ready for a Change?
Many people experience these feelings, but don’t know where to start. At The PlaidPath, we’ve designed experiences like The VAN to VIC Trek to help you break free from the rut, find clarity, and embrace transformation.
You Are Not Alone
The struggle to find clarity is more common than you think
If you’ve ever felt lost, uninspired, or uncertain about your next steps, you’re not alone. In fact, these feelings are much more common than we often realize. According to a 2020 study by the American Psychological Association, nearly 3 in 4 adults report feeling "overwhelmed by life," with nearly 50% of respondents admitting they struggle to find meaning or purpose in their daily routines. The Reality of Feeling Stuck For many, the sense of being stuck is subtle—it’s a feeling that something is missing, but they can’t pinpoint exactly what. Others experience a more pronounced sense of disconnection or stagnation, where each day seems to blend into the next with no real sense of fulfillment or progress. This disconnection is not limited to one area of life but can affect everything—from career choices to relationships to personal passions. Why Is This So Common? Our modern world doesn’t make it easy to slow down and reflect. A study conducted by Harvard Medical School revealed that nearly 47% of our waking hours are spent with our minds wandering, disconnected from the present moment. With constant digital noise, societal pressures to always be “on,” and the fast pace of everyday life, it’s no surprise that so many people struggle to reconnect with their sense of purpose. The Hidden Cost of Feeling Lost The consequences of this disconnection go beyond just feeling “off” for a few days. Prolonged feelings of being lost can lead to burnout, anxiety, and depression. Research by the World Health Organization (WHO) reveals that mental health conditions are now one of the leading causes of disability worldwide, with people often struggling in silence, unsure of where to turn for support or guidance. It’s More Than Just You The truth is, we all go through phases of uncertainty and self-doubt. Whether it’s a career change, a life transition, or just the weight of daily stressors, it’s completely normal to question your path. However, what’s important is acknowledging those feelings and understanding that they don’t have to define your life. Remember: You’re not alone in this journey. Finding clarity and connection is a process, and the first step is recognizing that you are not isolated in your experience. If you’ve been feeling lost, overwhelmed, or unsure, know that you are part of a larger conversation, and that change is not only possible—it’s within your reach.
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Are You Ready to Take the First Step Toward a More Fulfilling Life?
Recognizing that you're ready for change is the hardest part. At The PlaidPath, we offer the support and guidance you need to begin your transformation. Our experiences are designed to help you step into a life of clarity, purpose, and growth.
Imagine, Your Life Transformed
A Renewed Sense of Clarity
Emotional Balance
A Deeper Connection to Nature and Yourself
Take a moment to picture your life after this journey
What if you could step away from the pressures of daily life, leave behind the uncertainty, and return with a clear sense of purpose, renewed energy, and deeper connection to yourself? It’s not just a dream—it’s entirely possible. The transformation you’re seeking is within reach. Through our trek, you'll gain the tools, insights, and experiences to make lasting changes. You’ll step into a new chapter where you feel empowered, grounded, and ready to embrace whatever comes next. Real Stories. Real Transformation. Ready to dive deeper into the power of trekking and the transformative experiences that come with it? Tune in to Tales and Treks, where Matthew shares his personal journey of transformation, the lessons learned along the way, and the incredible power of trekking through nature. Each episode offers insight into how a journey on foot can not only change your perspective but also inspire emotional and spiritual growth. In Tales and Treks, we explore the profound impact that trekking has on mind, body, and spirit—whether it’s through overcoming obstacles, reconnecting with the earth, or simply finding clarity in the midst of chaos. You’ll hear stories from Matthew’s journey, along with conversations with past trekkers and experts in personal development and wellness. If you're curious about how the VAN to VIC Trek could change your life, or if you’re seeking inspiration on how to overcome your own challenges, this podcast is a great place to start. Listen Now and discover how the transformative power of trekking could be the key to your own journey of self-discovery. Tune into Tales and Treks today, and let the stories inspire your own adventure! Your Path to Transformation Begins Here These are just a few examples of the profound impact this trek has had on our past participants. Whether you're looking to re-center yourself, find clarity, or simply reconnect with nature, the VAN to VIC Trek offers the experience, support, and tools to help you make lasting changes. You’re not alone in facing life’s struggles, and you don’t have to navigate them by yourself. Let this trek be the catalyst for the changes you've been longing for. The journey starts with that first step—so what are you waiting for? Step into a new beginning and experience the transformation you deserve.
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Is Now the Right Time for Change?
It's completely natural to feel uncertain. What if it's too late? What if you fail? At The PlaidPath, we'll be there every step of the way, literally. Together, we’ll navigate your doubts and make your transformation a reality.
It's Normal to Have Doubts
Check out our action plan to help you overcome any hesitation.
It’s completely natural to feel hesitant when considering a big change. You may be wondering if now is the right time, or how you’ll be able to manage the process. Change can seem intimidating, but the truth is, it’s entirely possible, and we’re here to guide you every step of the way. In fact, research shows that hesitation is a common barrier to transformation, but also that taking the first step is the most crucial for long-term success. A study published in the Journal of Behavioral Medicine found that people who take small, initial steps toward a goal are 10 times more likely to stick with it compared to those who wait for the “perfect” moment to act. The first step, though challenging, is also the most powerful. We’ve designed The VAN to VIC Trek to make the process of transformation approachable, manageable, and empowering. By breaking the journey into smaller, intentional steps, we ensure that you’ll be ready to embrace the change you desire without feeling overwhelmed. Research has shown that goal-setting strategies that break down large tasks into smaller, achievable steps lead to a 32% increase in goal completion rates. This approach allows you to progress without becoming bogged down by the scale of the challenge. By taking one small step at a time, you’ll find that what once felt like a monumental change becomes an achievable journey. You’re not alone—we’re with you at every step, guiding you toward the transformation you’ve been longing for. Studies indicate that people who have ongoing support are 72% more likely to achieve their goals, and that’s exactly what we’re here for—your success. Your journey starts here, and the process is simpler than you think. Let’s take that first step together.
Stage 2: Plan
Get Ready to Step onto The PlaidPath
A Step by Step Process
Your Path to Transformation in 3 Simple Steps
At The PlaidPath, we make your transformation process clear and manageable. Here’s how we’ll work together to unlock your potential, step by step: 1. Assess: Understand Where You Are The first step is to assess where you are in your life and what challenges or opportunities lie ahead. We’ll start with a one-on-one consultation where we’ll discuss your current situation, goals, and the obstacles you’re facing. This is your time to share your story, get clarity, and explore how the VAN to VIC Trek can help you shift your perspective and open up new possibilities. Together, we'll uncover the areas where change is needed and define what success looks like for you. 2. Plan: Set Intentions for Your Journey Once we understand where you are, we’ll help you create a clear roadmap for your transformation. Through guided exercises and reflections, you’ll set actionable, achievable intentions that align with your personal goals. Whether it’s reigniting your passion, overcoming career challenges, or embracing a new chapter in life, we’ll develop a personalized plan to guide you through the next phase of your journey—starting with the 12-day VAN to VIC Trek, where each day brings new growth opportunities. 3. Act: Embark on Your Trek & Implement Your Change Now it’s time to take action. The VAN to VIC Trek is a deeply immersive experience that combines physical movement, mindfulness, and reflection. Along the way, you’ll engage with daily activities, journaling prompts, and cultural experiences that foster personal growth. After the trek, we’ll provide continued coaching and resources to help you integrate your newfound insights and continue the momentum. With our ongoing support, you’ll develop strategies to sustain your transformation and continue progressing toward your goals. By following these three steps—Assess, Plan, Act—we’ll help you create lasting change. Let’s walk this journey together!
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Are You Ready to Take the First Step?
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What if I Can't Do This on My Own?
We will be there every step of the way! The journey to transformation can be challenging, but countless others have walked this path before you. Explore stories of individuals who faced doubts, setbacks, and uncertainty. With the right guidance and support, they overcame their obstacles and achieved lasting change. You’re not alone on this journey, and together, we can make your transformation a reality.
Let The PlaidPath be Your Guide
Challenges & Successes: The Journey with PlaidPath
At PlaidPath, we understand that embarking on a transformational journey isn’t always straightforward. Change can bring challenges—whether it’s confronting limiting beliefs, stepping outside your comfort zone, or dealing with the uncertainty that comes with growth. These obstacles are not only expected, but they are an essential part of the journey toward profound personal transformation. Research shows that embracing challenges leads to personal growth. A study by the University of California found that stepping out of your comfort zone can enhance brain activity and help build resilience, fostering personal development. In fact, 80% of people who engage in difficult tasks report a greater sense of accomplishment and growth after overcoming them. These challenges are stepping stones on your path to deeper self-discovery. While we’re just starting our journey with the VAN to VIC Trek, the principles that guide PlaidPath have been honed from years of personal experience. Founder Matthew has walked some of the world’s most transformative pilgrimage routes, including the Camino de Santiago in Spain and the Henro Trail in Japan—two ancient paths known for their deep spiritual and personal growth experiences. On both of these trails, Matthew encountered his own challenges: physical, emotional, and spiritual. Yet, he emerged from these experiences with a renewed sense of clarity and purpose, understanding firsthand how powerful trekking can be in promoting healing, self-discovery, and inner peace. Research conducted by the American Psychological Association shows that spending time in nature can reduce stress by up to 60% and improve cognitive function, leading to greater mental clarity and emotional resilience. These experiences shaped the foundation of PlaidPath, leading us to craft an experience here in Canada that mirrors the profound transformation found on these renowned pilgrimage routes. We’ve brought the lessons learned from these ancient trails into every step of this journey. We’re committed to guiding you through challenges with the same sense of support, mindfulness, and intentionality that Matthew experienced while walking in Spain and Japan. We believe that with the right guidance, support, and resources, you too can overcome obstacles and experience deep transformation. At PlaidPath, success is achievable—whether you’re navigating your own personal crossroads or simply seeking clarity. With the wisdom of Matthew’s own pilgrimage experiences woven into every aspect of this trek, we’re here to provide you with a journey that honors both the challenges and the successes that come with meaningful change. Your transformation is waiting—and we’ll be with you every step of the way.
Stage 3: Act
Book Your Experience with The PlaidPath
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What Happens After I Book My Experience?
You’ve already taken some huge steps along the path towards transformation. Now, let’s ensure you finish strong. With The PlaidPath’s continued support, we’ll help you solidify the changes you’ve made and prepare you to face any new challenges ahead. The journey doesn’t end here—this is just the beginning of your continued growth and success.
The Ultimate Pre-Trip Checklist
Start Preparing for Your Trek Today!
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Am I Really Prepared for the Challenges Ahead?
You’ve conquered some of the toughest steps on your journey so far, but the road ahead may still have its challenges. Don’t worry—you’re equipped to handle them. With The PlaidPath’s exclusive tools, strategies, and continued guidance, you’ll have the confidence and support you need to overcome any obstacle and keep moving forward with purpose.
You Are Your Greatest Investment
Your Journey of Growth, Resilience, and Unstoppable Progress
Research shows that 90% of people who set goals and stay committed to them through tough times report significant personal growth and increased confidence. In fact, studies have found that perseverance can be more important than raw talent. It’s the consistent effort, day in and day out, that separates those who succeed from those who give up. Just think about this: only 8% of people actually achieve their New Year’s resolutions, but those who keep going, even when the journey feels hard, see the biggest rewards. Transformation is not a straight path—it’s a winding journey of peaks, valleys, and moments of unexpected beauty. Along the way, there will be obstacles, but with every challenge, you’ll discover new strength and resilience within yourself. It’s essential to understand that growth is a process, and persistence is the key to unlocking your potential. As you embark on this incredible trek with us, know that every step forward, no matter how small, is still progress. Challenges will come, but they are simply stepping stones to greater strength and personal transformation. The path ahead won’t always be easy, but research shows that having a community significantly increases success rates in long-term challenges. In fact, 72% of people who have an accountability group are more likely to achieve their goals than those who go it alone. That's why we encourage you to join our exclusive Facebook community—a powerful support network of like-minded trekkers who understand your journey. Sharing your progress, discussing your struggles, and celebrating your victories with others can be one of the most impactful ways to stay motivated. Plus, our Tales and Treks Podcast is here to keep you inspired and on track when the going gets tough. We’re committed to your success. You are capable. You are strong. And you are ready to transform. As you push through each obstacle, know that every challenge you overcome will bring you one step closer to the life-changing experience awaiting you at the end of the VAN to VIC Trek. No buyer’s remorse here. This is an investment in your future, in your growth, and in the new version of yourself you are about to discover. The road won’t always be smooth, but remember: You’re never alone. With each setback, you’ll become more resilient, more determined, and closer to the transformation you’ve been waiting for. Let’s keep going—you’ve got this!
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How Do I Maintain the Changes and Growth After the Trek is Over?
The VAN to VIC Trek is a powerful catalyst for change, offering moments of clarity and growth. But true transformation doesn't happen overnight—it takes ongoing effort and self-reflection. This journey will set the stage, but the real work continues as you integrate your experiences and insights into your everyday life. With the right support, you’ll continue moving forward, embracing the next steps with confidence and resilience.
Remember Why You Started This Journey
Celebrate your small wins and check out this pre-trip reflective exercise!
This is an Investment into Your Future
Why The VAN to VIC Trek is the Investment You Need
Are you ready for a life-changing experience? The VAN to VIC Trek isn’t just a 12-day journey through the breathtaking landscapes of Vancouver Island—it's an investment in your personal growth, resilience, and future success. But why should you take that step? Here’s why this trek will be one of the best decisions you’ll ever make: 1. Build Unstoppable Resilience Research shows that perseverance is a key predictor of success—and trekking through the challenging yet rewarding landscapes of Vancouver Island will test your limits in the best way possible. People who face challenges head-on and persist are 60% more likely to achieve their long-term goals compared to those who give up at the first sign of difficulty. Every mile you conquer on the VAN to VIC Trek strengthens your resilience, preparing you to face any challenge with confidence. 2. Experience Personal Transformation Studies show that engaging in physically demanding activities like hiking or trekking can lead to significant improvements in mental health, confidence, and overall well-being. In fact, 92% of people who commit to transformative journeys report feeling more empowered and in control of their lives afterward. The VAN to VIC Trek will help you unlock your potential, allowing you to leave behind old limitations and embrace a new version of yourself. 3. Connect with Like-Minded Individuals Joining a community of adventurers who share your passion for growth and exploration is an integral part of the experience. Research shows that people who have a supportive community are 72% more likely to succeed in reaching their goals. By joining our Facebook community and connecting with fellow trekkers, you’ll have a built-in support system to cheer you on every step of the way. Plus, our Tales and Treks Podcast will inspire and motivate you throughout your journey. 4. Strengthen Your Physical Health and Mental Clarity Trekking isn't just good for the soul—it's great for the body, too. Studies show that regular physical activity, like hiking, can boost your mood by as much as 47% and improve cardiovascular health. Over the course of 12 days, your physical strength will grow, and you’ll experience the mental clarity and focus that comes from disconnecting and immersing yourself in nature. The VAN to VIC Trek is designed to help you not only push your physical boundaries but also recalibrate your mind and spirit. 5. Embrace a Journey of Growth and Self-Discovery Transformation is not a straight path—it’s a winding journey of peaks, valleys, and moments of unexpected beauty. Each challenge you face on the trek will offer an opportunity to grow stronger and more resilient. Studies show that people who engage in transformative experiences like this one report a 42% increase in self-confidence and a clearer sense of purpose. At the end of this trek, you'll have a renewed sense of self, a stronger belief in your abilities, and the tools to continue thriving long after the journey ends. 6. An Investment in Your Future Investing in experiences rather than material things is proven to bring long-lasting happiness. Research has shown that people who invest in experiences, like travel or personal development, report 50% greater satisfaction compared to those who spend money on physical possessions. The VAN to VIC Trek is not just an adventure; it’s a chance to build memories, gain new insights, and take a giant leap toward personal transformation that will last a lifetime. Ready to Invest in Yourself? The VAN to VIC Trek isn’t just a trip—it’s a chance to challenge yourself, grow, and create a better version of who you are. Research, studies, and personal success stories all point to the same truth: this trek will set you on the path to personal growth, health, and fulfillment. Take the next step, join our community, and embrace this journey toward your best self. This is the adventure you’ve been waiting for. Let’s make it happen.
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How Can I Stay Motivated and Keep Making Progress?
You’ve already made a powerful decision to embark on a journey that will transform your life. But remember, lasting change requires consistent effort, and the work doesn’t stop here. This trek is just the beginning, and now it's time to build on the momentum you've started.
In the time leading up to your trek, keep your focus sharp. Set clear intentions for the changes you want to see, and break them down into actionable steps. The path to transformation is paved with small, steady progress. Every day, no matter how small the action, is a step closer to the person you're becoming. Continue putting in the work, one step at a time.
Stay connected to the ongoing support and advanced resources we provide, from personalized coaching to exclusive content, to ensure your growth stays on track. We’re committed to helping you build the foundation you need to not just prepare for the trek, but to continue evolving long after it’s over. Transformation takes time, but with the right guidance and your determination, you’ll keep progressing toward living with even greater purpose.
Now that you’ve made the decision to take on this incredible journey, remember: the work is just beginning, but with each step forward, you’re creating a future you’ve always dreamed of. Keep going—you’ve got this!
Ready to Take it to the Next Level?
Unlock Your Full Potential with our Online Course: Coaching on Camino
Life is a journey. It’s full of transitions, challenges, and moments where you may feel lost or uncertain about your next step. But what if you could navigate those transitions with clarity and confidence, guided by a process as powerful and transformative as a pilgrimage? Enter Coaching on Camino: Finding Your Way Through Life Transformation—a unique online course that brings the transformative wisdom of the Camino de Santiago to your everyday life. Available for purchase, or for free to those who book The VAN to VIC Trek, this course offers you the opportunity to walk through a 5-part video series that mirrors the stages of pilgrimage, with exercises, journaling prompts, and practical resources designed to support your growth and transformation. A Journey of Transformation Inspired by the Camino de Santiago The Camino de Santiago is one of the most famous pilgrimages in the world, stretching over 900 kilometers across Spain. Pilgrims choose their starting point, but no matter where they begin, they all converge in Santiago de Compostela. It’s a journey of self-discovery and spiritual awakening, where each step symbolizes a deeper understanding of oneself and the world around us. In my own journey, I’ve walked over 3,000 kilometers on the Camino, gaining profound insights and experiencing deep personal transformation. The Camino is not just a walk—it’s a metaphor for life. Just as we navigate the ups and downs of life, we walk the path, trusting the process, facing our fears, and embracing the lessons along the way. Though walking the Camino may not be possible for everyone, the Coaching on Camino course offers you a way to tap into its transformative power, no matter where you are in life. Join the Community At the heart of the Coaching on Camino program is the belief that you don’t need to walk your journey alone. When you embark on a path of transformation, it’s essential to have the right support and guidance. By joining this course, you’re not just signing up for a series of lessons—you’re joining a community of like-minded individuals who are also committed to embracing their personal growth. You’ll share insights, encourage each other, and walk through your life transitions together. Start Your Journey Today Life’s transitions can be daunting, but with the right mindset and tools, you can navigate them with grace and confidence. Coaching on Camino is your opportunity to embark on your own transformative journey, at your own pace, with the support of someone who’s been there. If you’re getting ready to take The VAN to VIC Trek, this course is free as part of your ongoing journey with The PlaidPath. Let’s walk this journey together. Buen Camino! - Matthew Cugnet (Founder of The PlaidPath)
Check out the full program
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Are You Ready to Take The PlaidPath?
In our fast-paced world, you may find yourself caught in the relentless cycle of work and daily responsibilities. The hustle and bustle can leave little room for personal fulfillment and adventure. You crave an escape that rejuvenates your spirit and aligns with your passions, yet many holidays feel rushed, superficial, or disconnected from your true self.
You might be an avid trekker seeking an experience that balances the thrill of adventure with moments of relaxation, or perhaps you’re new to trekking, eager to explore the great outdoors while enjoying the comforts of luxury accommodations. The challenge lies in finding a getaway that not only invigorates your love for the outdoors but also allows you to unwind and reconnect with what truly matters.
Your dream holiday should be more than just a break; it should be a purposeful journey that enriches your life, offering both adventure and tranquility. You deserve a retreat that not only satisfies your adventurous spirit but also nurtures your well-being—where you can explore breathtaking landscapes, immerse yourself in local culture, and forge meaningful connections—all while enjoying upscale amenities and exceptional service.
It’s time to awaken your spirit. Take the first step and let’s explore Canada’s Backyard.
We're Honoured to Be Part of Your Journey
I want to take a moment to express my heartfelt thanks for choosing to embark on this transformative journey with The PlaidPath. Your decision to take part in The VAN to VIC Trek is not just about exploring the stunning landscapes of Vancouver Island—it’s about embracing the opportunity to grow, evolve, and invest in your future.
You’ve shown incredible courage and commitment by taking the first step, and I am truly honoured to be a part of your adventure. This journey is yours, and I'm here to support you every step of the way as you push boundaries, face challenges, and unlock your full potential.
Thank you for trusting The PlaidPath to guide you through this experience. Together, we will continue to build the momentum for positive change and lasting transformation. Your path forward is bright, and we can’t wait to see where it takes you.
Here’s to the journey ahead—let’s make it unforgettable.
With Gratitude,
Matthew Cugnet (Founder of The PlaidPath)